Peanuts are a great source of healthy fats, protein, and various vitamins and minerals, including vitamin E and magnesium. Sesame seeds are also a good source of healthy fats, protein, and various vitamins and minerals, including magnesium, calcium and zinc.

Ragi, also known as finger millet, is a rich source of minerals, vitamins, and antioxidants. It is also high in dietary fiber, which can help with digestion and weight management. Almonds are a good source of healthy fats, protein, and various vitamins and minerals, including vitamin E and magnesium.

Moong dal (split green gram) is a good source of protein and fiber, which can help to keep you feeling full and satisfied. Pistachios are also a good source of protein and healthy fats, as well as antioxidants such as vitamin E and beta-carotene.